How To Handle Stress During Quarantine At Home

In the midst of the Covid-19 pandemic, social distancing has become a choice that must be made by people around the world to close its spread. The death toll has reached tens of thousands of people worldwide and has infected around 2.8 million according to WHO data as of 27 April 2020.

Determination of staying at home and doing work from home activities, school from home bus can cause stress from home. A review from The Lancet found quarantine was associated with symptoms of post-traumatic stress disorder (PTSD), confusion and anger.

Some studies also show this effect lasts long. PTSD itself is a posttraumatic stress disorder, a psychological disorder that occurs after experiencing an unpleasant event or trauma. Some famous artists such as Lady Gaga, Demi Lovato and Adelle admit that they have experienced such mental disorders. To overcome this mental disorder, a psychologist Sue Firth suggests the following things.

Stay Connected with Others

You can use video calls to family, friends, or your friends. This can make your mind not easily stressed and they share their situation with you. Establish relationships with people close to you can make your mind become more relaxed and even release the tension in your mind. Sharing the facts about COVID-19. Understanding the risk to yourself and people you care about can make an outbreak less stressful.

Doing Light Sports

Courtesy : burlingtonsportstherapy.com

When you feel bored while you are at home, do light exercise or open the internet looking for easy dance moves that are easy for you to learn. Body movements can be a mood booster where blood flow becomes smooth, you also get good health benefits. Light movements help you also become more relaxed and forget for a moment the burden of thoughts accumulating in your head.

Learn New Skills

There are many online course offers that you can take to get new experiences or new skills. Take this opportunity to develop yourself and heal your trauma or stress. This new skill will help you in the future. Learning something new will give you something positive for you, so you not only forget the stress or things that make you stressed.

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